When we aren't well-connected to our bodies and whole beings, we can feel unfulfilled in our personal lives and disempowered to take action. Your deepest desires - for love, connection, success, expansion, wealth and abundance - are there inside you and inside all of us as a birthright of being human, and embodying the fullness, the freedom, the joy and fulfillment of a divine being living through a human existance.
Join me at a Yoga workshop, Learning Playshop, or Coaching or Yoga session to explore:
* The value of movement as a portal to being at home in your body
* Creating and relaxing into stillness
* How to companion your heart
* The rich art of appreciation
To be fully alive
Fully inhabiting our bodies and breath
Is a gift.
You can begin to explore these benefits:
* Being at home in your body
* Seeing the world as a friendly place
* Experiencing your unique essence qualities blooming from inside you
* Enhanced creative flow and breath
* Empowered choice and movement from the core of your being
* Flexible, open and easeful body and mind
* Connection to the stream of natural joy inside you
* The ability to care for yourself
* Groundedness and increased emotional stability
* Peace, contentment, self-trust
When we work together, I will introduce you to beautiful and potent practices for bridging the common cultural split between body, mind, heart, and spirit.
Great Yourself
In your thousand other forms
As you mount the hidden tide and travel
Back home.
All the hemispheres in heaven
Are sitting around a fire
Chatting
While stitching themselves together
Into the Great Circle of You.
--Hafiz,
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