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.jpg) In Coaching & Yoga Sessions, you can begin to explore these benefits:
* Being at home in your body
* Seeing the world as a friendly place
* Experiencing your unique essence qualities blooming from inside you
* Enhanced creative flow and breath
* Empowered choice and movement from the core of your being
* Flexible, open and easeful body and mind
* Connection to the stream of natural joy that flows through all experience
* The ability to care for yourself
* Groundedness and increased emotional stability
* Peace, contentment, self-trust
My practice is grounded in the Himalayan tradition, which includes the Yogic right hand path of Tantra, Patanjali (or classical) Yoga, Ayurveda, and a wealth of practices to support people to quickly and effectively undo any and all limitations in body, mind, heart, and spirit to allow essence to shine fully. I invite an attitude of friendliness and discovery about body sensations, key feelings, longings, and movement from moment to moment. Cultivating this kind of body-awareness is a powerful gateway to connecting with essence and the joy which is always available, although sometimes hidden to us beneath other sensations.
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Other Ways to Learn with Me:
Yoga Workshops
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Nearly every month, I offer a Yoga workshop on awakening, balancing, and enlivining ourselves through meditation on the chakras, and other Yoga practices such as breathing, relaxation, and Yoga poses. These are ancient, powerful practices!
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Learning Playshops
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I regularly offer Learning Playshops to enhance your life and relationships, and learn skills such as:
* Emotional literacy.
* Speaking authentically and listening with resonance
* Living FREE of blaming yourself or others for anything
* Navigate your Yes’s and No’s using your innate body wisdom
* Turn your learning into PLAY :)
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Weekly Yoga Classes
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* Weekly Yoga classes at Big Bend Yoga Center in Webster Groves, Missouri, on Monday evenings: Level 1-2 (intermediate level) from 5:45-7:15pm, and Yoga Basics (beginner and new to yoga) from 7:30-8:45pm. Drop-in's are welcome.
* Ongoing private Yoga classes for individuals, couples, or small groups, at people's home or business.
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Nakshatra Archetype Coaching
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Another way to explore coaching with me, is to utilize Nakshatras (from Vedic Astrology) as the starting place. At the time of birth, the stars and planets and constellations coincide with the personality structures, essence gifts and challenges that we bring into this life. Nakshatra Archetype Coaching begins with identifying your birth constellations, and exploring and learning with modern coaching perspectives. Click here to read more.
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