The Yoga tradition contains a wealth of practices to support people living the fullest life possible. The 'Simply Live and Evolve' series is a concise and powerful group of guided practices which, when practiced regularly, transform the body, nervous system, and heart. At the root, these practices are all about living with joy and freedom: cultivating and bringing joy and freedom to yourself, and to the people who are in your life.
We, Rhonda Mills & Bradford Smith, invite you to join us on this beautiful journey.
 Enjoy guided relaxation practices from the Himalayan Tradition, accompanied by the healing and restorative sounds of Tibetan Bowls.
Sample: Smooth Breathing |
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 Enjoy guided meditation practices on the Pranavayus from the Himalayan Tradition, accompanied by the healing and restorative sounds of Tibetan Bowls.
Sample: Introduction
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 Enjoy guided meditations which are the very heart and core of the Himalayan Tradition to stabilize, nourish, heal, and awaken joy and abundance in your life, and in your heart.
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About Bradford Smith:
Bradford Smith, an accomplished musician on woodwinds, piano, and Native American flute, joins
Rhonda on this series with the Tibetan Singing Bowls, also known as hand-hammered Himalayan chakra bowls. These bowls create entraining sound wave interference beats that slow brain waves to a conscious dream state. Brad is certified as a Sound Healer with Tibetan sound healer Suren Shrestha, who teaches sound healing techniques he learned from Tibetan monks and the yogi Tahalkishor Maharaj. Brad offers sound healing sessions with the Tibetan Chakra bowls and other instruments and leads kirtans - devotional singing, sounding, and music - several times per month in St. Louis, Missouri.
