Embodied Integrity

When we're open to learning, 

​changing and evolving happens in a state of flow, and we experience a sense of connection.  

When we're in a traumatized state which can manifest as frozen, stuck, avoidant, or pushing through,

​ life seems hard and burdensome, and mostly we resist, avoid, or try to get back to what we think is our "real" lives, where we're flowing.  ​The aspects of our lives that are difficult seem like obstacles to the life we want to live.  Yet resisting or avoiding difficulties limits our connection life itself. 

When we're on a growthful path,

 we need to tap into our inner resources as we meet and learn from our challenges so that we can evolve.   

​Letting go of what we think we know in order to open to learning something new is a truly courageous act. 

​Welcome to my website! 
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​Feel free to explore and learn about my approach and various ways to work with me. ​

​"I feel it now: there's a power in me to grasp and give shape to my world."
-- Rainer Maria Rilke