Compassionate presence of body, emotions and thoughts is a gateway to magic.

When we're open, changing and evolving happens in a state of flow, and we experience life as a gift.  

When we're in a traumatized state which can manifest as frozen, stuck, avoidant, or pushing through, life seems hard and burdensome, and mostly we have a tendency to resist, avoid, or try to get back to what we think is our "real" lives, where we're flowing.  
 
The aspects of our lives that are difficult seem like obstacles to the life we want to live.  Yet resisting or avoiding difficulties limits our connection life itself.  

When we're on a growthful path,  one of our greatest challenges is to have the inner resources we need to understand and learn from our challenges so that we can evolve to the next level.   If it was so easy for us, we wouldn't be struggling in the first place!

Letting go of what we think we know in order to open to learning something new is a truly courageous act. 

​Healing happens when we can directly relate with what is happening 
within our bodies and in our lives. 
We can learn to cultivate presence which is rich in spaciousness and light
so that our experience of wholeness can be restored.

Welcome to my website!  Feel free to explore to learn about my approach and various ways to work with me.