Evolutionary Embodiment
A Day-Long Retreat at Peace Tree
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Welcome to Evolutionary Embodiment:
A Path to Claiming Your Wholeness through the Koshas - Map of the Soul This day-long retreat is designed to spark evolution on each sheath of your body-mind system. We'll explore connection to ourselves and our source in each Kosha. |
My intention for this class is to guide and accompany you into a refinement of embodied presence within each layer, enhancing restoration, well-being, and expansion, as well as deepening understanding of yourself, your relationship with your source, and with the world. No small order! And yet, each practice we explore has a simplicity to it.
Presence is an important foundation for any more obviously active practices, because presence alone is a healing force which, when it touches an aspect of us in an attuned way, stimulates restorative movement right where it touches. We will be cultivating presence with each layer of ourselves sometimes with a focus on stillness, and sometimes on movement. Both are important.
Our practice will include meditation, relaxation, gentle movement and gentle yoga and is meant to be a fundamental exploration of attuning with, accessing, meeting and exploring your experience within each kosha. Our practices deliberately include stillness and movement, various relationships with gravity (reclining, sitting, standing, and moving), and solo and relational practices to support your embodiment and integration in daily life, as well as in your personal practice.
Presence is an important foundation for any more obviously active practices, because presence alone is a healing force which, when it touches an aspect of us in an attuned way, stimulates restorative movement right where it touches. We will be cultivating presence with each layer of ourselves sometimes with a focus on stillness, and sometimes on movement. Both are important.
Our practice will include meditation, relaxation, gentle movement and gentle yoga and is meant to be a fundamental exploration of attuning with, accessing, meeting and exploring your experience within each kosha. Our practices deliberately include stillness and movement, various relationships with gravity (reclining, sitting, standing, and moving), and solo and relational practices to support your embodiment and integration in daily life, as well as in your personal practice.
“A self is not something static, tied up in a pretty parcel and handed to the child, finished and complete.
A self is always becoming.”
― Madeleine L'Engle
A self is always becoming.”
― Madeleine L'Engle
