Evolutionary Embodiment Class
via zoom
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Welcome to Evolutionary Embodiment:
Healing & Empowerment through the Koshas - Map of the Soul This experiential 6-class series is designed to bring you home to the core of who you are, and to each sheath of your body-mind system. |
My intention for this class is to guide and accompany you into a refinement of embodied presence within each layer, enhancing restoration, well-being, and expansion, as well as deepening understanding of yourself, your relationship with your source, and with the world. No small order! And yet, each practice we explore has a simplicity to it.
Presence is an important foundation for any more obviously active practices, because presence alone is a healing force which, when it touches an aspect of us in an attuned way, stimulates restorative movement right where it touches. We will be cultivating presence with each layer of ourselves sometimes with a focus on stillness, and sometimes on movement. Both are important.
This class does not focus on yoga asana or active pranayama practices which include breath retention, although you can bring everything in this class to those activities as desired. This class is meant to be a more fundamental exploration of attuning with, accessing, meeting and exploring your experience within each kosha. Each kosha will include practices you can do solo in stillness while sitting and reclining, moving in various positions, relational practices, and contemplation or journaling prompts.
Presence is an important foundation for any more obviously active practices, because presence alone is a healing force which, when it touches an aspect of us in an attuned way, stimulates restorative movement right where it touches. We will be cultivating presence with each layer of ourselves sometimes with a focus on stillness, and sometimes on movement. Both are important.
This class does not focus on yoga asana or active pranayama practices which include breath retention, although you can bring everything in this class to those activities as desired. This class is meant to be a more fundamental exploration of attuning with, accessing, meeting and exploring your experience within each kosha. Each kosha will include practices you can do solo in stillness while sitting and reclining, moving in various positions, relational practices, and contemplation or journaling prompts.
The Live Course includes:
- 6 live group calls on Zoom which include a presentation and Q&A
- Recordings of each call, which are available for download and available online for 6 weeks after the completion of the course.
- Suggestions for how to utilize and practice the material.
- Specific focus and guided practices for each kosha.
- Individually recorded downloadable practices.
- Downloadable handouts.
Group Calls are scheduled for Thursdays at 7pm CT:
6 group calls will be scheduled:
March 7 - April 11, 2019
If you can't make the calls, you can access and download the call recordings.
6 group calls will be scheduled:
March 7 - April 11, 2019
If you can't make the calls, you can access and download the call recordings.
About the Class Sessions
The class series begins with a welcome, an overview of the kosha system, and suggestions about how to relate with the material and bring it into your practice, and into your life. Each class will include information about the specific kosha we're focusing on (moving from the outer physical layer to the more subtle inner layers), several guided practices for that layer (reclining, seated, standing / movement, relational, and contemplative), plus Q&A. The sessions will be recorded and available to download in case you miss the live call. Each week you will receive written support material related to the kosha we are focusing on, as well as recordings of guided practices.
The class series begins with a welcome, an overview of the kosha system, and suggestions about how to relate with the material and bring it into your practice, and into your life. Each class will include information about the specific kosha we're focusing on (moving from the outer physical layer to the more subtle inner layers), several guided practices for that layer (reclining, seated, standing / movement, relational, and contemplative), plus Q&A. The sessions will be recorded and available to download in case you miss the live call. Each week you will receive written support material related to the kosha we are focusing on, as well as recordings of guided practices.
The class is offered on a sliding scale:
you select your payment based on your resources.
you select your payment based on your resources.
“A self is not something static, tied up in a pretty parcel and handed to the child, finished and complete.
A self is always becoming.”
― Madeleine L'Engle
A self is always becoming.”
― Madeleine L'Engle
