Intro to Meditation: From Mindfulness to Light
at Joy of Yoga
Wednesday, March 27 - April 24, 2019
7:00 PM - 8:15 PM
7:00 PM - 8:15 PM
From Mindfulness to Light
Meditation calls us to connect with our essence — with who we really are, as we really are. Learning to meditate we discover how to practice so we we can create space in our lives to experience what is essential, which is a resource to restore ourselves, replenish our energies and meet life fully.
In this five-week class, you will be introduced to (or refreshed with) various aspects of mindfulness meditation, expanding a sense of spaciousness and connecting with the light of inspiration.
Each class session will include some lecture, practice, and time for Q&A.
Open to all; those who are new to meditation or those who already have an established practice.
Meditation calls us to connect with our essence — with who we really are, as we really are. Learning to meditate we discover how to practice so we we can create space in our lives to experience what is essential, which is a resource to restore ourselves, replenish our energies and meet life fully.
In this five-week class, you will be introduced to (or refreshed with) various aspects of mindfulness meditation, expanding a sense of spaciousness and connecting with the light of inspiration.
Each class session will include some lecture, practice, and time for Q&A.
Open to all; those who are new to meditation or those who already have an established practice.
Register here.
“A self is not something static, tied up in a pretty parcel and handed to the child, finished and complete.
A self is always becoming.”
― Madeleine L'Engle
A self is always becoming.”
― Madeleine L'Engle
