RHONDA MILLS
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Wednesday, March 27 - April 24, 2019 
7:00 PM - 8:15 PM
I'm happy you have joined the meditation class series:  From Mindfulness to Light.  

Below are the guided meditation & relaxation links.   

At the bottom of the page are two surveys.  Each takes 4-5 minutes to complete.  Would you be willing to respond to either or both of them? 
​
The next Meditation Series at Joy of Yoga will be October 2-30, 2019 (again on Wednesday evenings from 7-8:15pm)

​​Let me know if you have any questions!  
Week 1:  Physical Sensations
Week 2:  Energy / Emotions
guided_meditation_1_-_sensations.m4a
File Size: 11070 kb
File Type: m4a
Download File

guided_meditation_2_-_energy.m4a
File Size: 9872 kb
File Type: m4a
Download File

Week 3:  Movements of Mind
guided_meditation_3_-_mind.m4a
File Size: 9676 kb
File Type: m4a
Download File

guided_relaxation_-_joints.m4a
File Size: 5827 kb
File Type: m4a
Download File

Week 4: Attuning to body, emotions & thoughts, and Movement / Stillness
guided_meditation_4_-_movement___stillness.m4a
File Size: 8887 kb
File Type: m4a
Download File

Week 5:  Inner Coherence & Combination of Practices
guided_meditation_5_-_combo_meditation.m4a
File Size: 11180 kb
File Type: m4a
Download File

meeting_5_-_short_nidra.m4a
File Size: 6697 kb
File Type: m4a
Download File


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Request feedback about the class / workshop:
This survey is to give feedback on your experience of the workshop. 

It takes 4-5 minutes to complete.
 
Thanks for considering!   
Complete Feedback Survey
Request information about interest in my work:
This survey is for me to gather information about interest in various aspects of my work.  

It takes 4-5 minutes to complete.
 
If you choose to take the survey, feel free to leave anything that you're not interested in, blank!

Thanks for considering!   
​
Complete Interest Survey
“A self is not something static, tied up in a pretty parcel and handed to the child, finished and complete.  
A self is always becoming.” 
― Madeleine L'Engle

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​Copyright April, 2019. All rights reserved.
  • Home
  • ABOUT
  • CALENDAR
  • My Musings