Healing basically comes down to relating with what is present
--within and around us--
--undigested past which occurs in the present--
--through stillness and movement--
Mindful, compassionate presence of body, emotions and thoughts is a gateway.
When spaciousness and light and wonder meet what is present,
wholeness is restored: so beautiful!
Practice Yoga. Practice Peace.
Yoga is the awakening of our essence through our specific body-mind systems,
relating with our whole selves, one another and the world
in a way that creates connection and sparks evolution
which benefits us and everyone around us.