Healing basically comes down to relating with what is present
--within and around us--
--undigested past which occurs in the present--
--through stillness and movement--

Mindful, compassionate presence of body, emotions and thoughts is a gateway.

When spaciousness and light and wonder meet what is present, 
wholeness is restored:  so beautiful!

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• Embodiment Trainings
• Retreats

Practice Yoga.  Practice Peace.
Embody śāntikāra.

Yoga is the awakening of our essence through our specific body-mind systems, 
relating with our whole selves, one another and the world
in a way that creates connection and sparks evolution
which benefits us and everyone around us.   

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• Workshops & Retreats
• Yoga Teacher Trainings

Attitudes & Practices for Collaborative Evolution

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