Connect within yourself
Integrate the parts of you
Embody your essence
Participate fully in your life
Expand your creativity, fulfillment and joy
Connect with like-hearted others
Rinse and Repeat!

• Online coaching,
• Embodied Transformation Trainings
• Retreats

Practice Yoga.  Practice Peace.
Embody śāntikāra.

Yoga is the awakening of our essence through our specific body-mind systems, 
relating with our whole selves, one another and the world
in a way that creates connection and sparks evolution
which benefits us and everyone around us.   

• Yoga Classes in Gatineau, Quebec
• Workshops & Retreats
• Yoga Teacher Trainings

Attitudes & Practices for Collaborative Evolution

vision_for_evolution_and_collaboration.pdf
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