Welcome to the Nidra Materials Page
I'm happy you attended the De-Stress & Unwind workshop!
Below are handouts from the practices we did, as well as a link to a guided relaxation.
Let me know if you have any questions.
Below are handouts from the practices we did, as well as a link to a guided relaxation.
Let me know if you have any questions.
Handout 1: Yes Breath, Welcoming & Creative Joint Play

nidra_ws_-_yes_breath_welcoming_cjp.pdf |
Handout 2: 61 Points of Relaxation

61_points.pdf |
Handout 3: Mindfulness Journaling

mindfulness_journaling.pdf |
Audio File: Guided Relaxation

guided_relaxation_-_joints.m4a |