Welcome to the Nidra Materials Page

I'm happy you attended the De-Stress & Unwind workshop!
Below are handouts from the practices we did, as well as a link to a guided relaxation.
​Let me know if you have any questions.  

Handout 1:  Yes Breath, Welcoming & Creative Joint Play

nidra_ws_-_yes_breath_welcoming_cjp.pdf
File Size:	113 kb
File Type:	pdf

Download File

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Handout 2:  61 Points of Relaxation

61_points.pdf
File Size:	37 kb
File Type:	pdf

Download File

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Handout 3:  Mindfulness Journaling

mindfulness_journaling.pdf
File Size:	307 kb
File Type:	pdf

Download File

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Audio File:  Guided Relaxation

guided_relaxation_-_joints.m4a
File Size:	5827 kb
File Type:	m4a

Download File

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“A self is not something static, tied up in a pretty parcel and handed to the child, finished and complete.  A self is always becoming.” 
― Madeleine L'Engle