RHONDA MILLS
  • Home
  • ABOUT
  • CALENDAR
  • My Musings
Picture

Welcome to the Nidra Materials Page

I'm happy you attended the De-Stress & Unwind workshop!
Below are handouts from the practices we did, as well as a link to a guided relaxation.
​Let me know if you have any questions.  
Handout 1:  Yes Breath, Welcoming & Creative Joint Play
nidra_ws_-_yes_breath_welcoming_cjp.pdf
File Size: 113 kb
File Type: pdf
Download File

Handout 2:  61 Points of Relaxation
61_points.pdf
File Size: 37 kb
File Type: pdf
Download File

Handout 3:  Mindfulness Journaling
mindfulness_journaling.pdf
File Size: 307 kb
File Type: pdf
Download File

Audio File:  Guided Relaxation
guided_relaxation_-_joints.m4a
File Size: 5827 kb
File Type: m4a
Download File

Request feedback / rating the workshop:
This survey is to give feedback on your experience of the workshop. 

It takes 4-5 minutes to complete.
 
Thanks for considering!   
Complete Feedback Survey
Request information about interest in my work:
​I have created a survey about interest in various aspects of my work.  If you are willing, please complete the survey in the next few days.   It takes 4-5 minutes to complete.
 
If you choose to take the survey, feel free to leave anything that you're not interested in, blank!
Thanks for considering!   
​
Complete Interest Survey
Picture
“A self is not something static, tied up in a pretty parcel and handed to the child, finished and complete.  A self is always becoming.” 
― Madeleine L'Engle

Thanks for visiting!

Click the joy flower to subscribe to enewsletter:
Picture
Visit:
Store
Free Resources
Transformation Playground, LLC
​Copyright April, 2019. All rights reserved.
  • Home
  • ABOUT
  • CALENDAR
  • My Musings