Embodied Integrity Playshops

Monthly Embodied Integrity Playshops
Friday Evenings 6:30-8:30pm
(3rd Friday of each Month)

at the St. Louis Wellness Center
Visit links for detailed information and to register. 

​Oct 18:  Embodied Presencing & Emotional Literacy
Nov 15: Authentic Expression & Resonant Listening
Dec :      No playshop in December
Jan 17:  Genius
Feb 21:  Appreciating
Mar 20: Old Story / New Story
Apr 17:  Clear Agreements & Next Steps
​May 15: Discernment / Sorting the Files

Embodied integrity practices:

• Include stillness and movement, allowing us to explore and discover in multiple ways.
  
  
• Support us to inhabit our bodies, learn about our patterns and expand our possibilities.
  
  
• Expand our capacity to participate and engage more fully personally, relationally, and culturally.

Embodied Integrity practices include:

• Mindfulness
• Emotional literacy
• Internal discernment
• Responsibility
• Authentic communication
• Resonant listening
• Clear agreements
• Discovering our genius
• Openness to discovery
• Living in appreciation
• Movement play
• Expanding creativity

​If you are willing, you can move through whatever is happening in your life and relationships toward what you most want -- utilizing your breath, your body sensations, simple movement, and ancient practices to unlock your inner knowing and power.

Each experience you meet is a gateway to an increasingly grounded, complete sense of who you are, resourced in your innate wholeness, peace and joy. 

How Embodied Integrity Practices Differ From
Other Coaching Methods
here

“A self is not something static, tied up in a pretty parcel and handed to the child, finished and complete.  A self is always becoming.” 
― Madeleine L'Engle