Embodied Integrity Playshops

​If you are willing, you can move through whatever is happening in your life and relationships toward what you most want -- utilizing your breath, your body sensations, simple movement, and ancient practices to unlock your inner knowing and power.

Each experience you meet is a gateway to an increasingly grounded, complete sense of who you are, resourced in your innate wholeness, peace and joy. 

Monthly Embodied Integrity Playshops
Friday Evenings 6:30-8:30pm

at the St. Louis Wellness Center
Visit links for detailed information and to register. 

​Oct 18:  Embodied Presencing & Emotional Literacy
Nov 15: Authentic Expression & Resonant Listening
Dec 20: Responsibility & Empowerment 
Jan 17:  Genius
Feb 21:  Appreciating
Mar 20: Old Story / New Story
Apr 17:  Clear Agreements & Next Steps
​May 15: Discernment / Sorting the Files

Embodied integrity practices:

• Include stillness and movement, allowing us to explore and discover in multiple ways.
  
  
• Support us to inhabit our bodies, learn about our patterns and expand our possibilities.
  
  
• Expand our capacity to participate and engage more fully personally, relationally, and culturally.

Embodied Integrity practices include:

• Mindfulness
• Emotional literacy
• Internal discernment
• Responsibility
• Authentic communication
• Resonant listening
• Clear agreements
• Discovering our genius
• Openness to discovery
• Living in appreciation
• Movement play
• Expanding creativity

How Embodied Integrity Practices Differ From
Other Coaching Methods
here

“A self is not something static, tied up in a pretty parcel and handed to the child, finished and complete.  A self is always becoming.” 
― Madeleine L'Engle