Embodied Integrity Playshops:
Empowering Yourself & Claiming Your Ability to Respond
(Responsibility)
No playshop in December, 2019 --
6:30-8:30pm
at the St. Louis Wellness Center
Empowering Yourself & Claiming Your Ability to Respond:
Responsibility
Responsibility is about presence and embodiment in *this* moment, allowing yourself to meet the moment from which you can discover your authentic response. Blocks to responsibility include: confusing it with blame or burden, fear which is often unconscious, and overwhelm. Healthy responsibility is learned through modeling. Given the widespread misunderstanding of what it is, there is no wonder we are surrounded today by many examples of avoidance and over- and under- responsibility
In the playshop, we'll practice embodied presence, explore habitual conditioned responses, as well as new, creative responses.
Come in comfortable clothes, and willing to breathe, connect, and explore through simple meditation, journaling, listening pairs and movement practices so you can
connect with how you experience responsibility in and through your body.
Join this powerful and fun class to bring your whole self out to explore and play!
Responsibility
Responsibility is about presence and embodiment in *this* moment, allowing yourself to meet the moment from which you can discover your authentic response. Blocks to responsibility include: confusing it with blame or burden, fear which is often unconscious, and overwhelm. Healthy responsibility is learned through modeling. Given the widespread misunderstanding of what it is, there is no wonder we are surrounded today by many examples of avoidance and over- and under- responsibility
In the playshop, we'll practice embodied presence, explore habitual conditioned responses, as well as new, creative responses.
Come in comfortable clothes, and willing to breathe, connect, and explore through simple meditation, journaling, listening pairs and movement practices so you can
connect with how you experience responsibility in and through your body.
Join this powerful and fun class to bring your whole self out to explore and play!
Registration:
Registration is offered on a sliding scale. Standard tuition is considered sustainable for the facilitator. Options to reduce tuition (budget) or add to tuition (supportive) are also included.
Pre-registration is requested, either by pre-paying or sending an email to reserve your place.
Or send money directly to: Paypal.me/RhondaMills
Embodied integrity practices begin with cultivating presence.
Presence starts with body sensations – inhabiting our bodies and sensing in and through our embodied experience.
Presence deepens as we attune with and include subtle energetic movements within our embodied awareness.
Presence deepens as we notice our thoughts, and feel their energetic tone and impact on our experience.
Presence integrates as we progress in our capacity to include physical, emotional, and mental dimensions within our awareness, and easily shift attention among these three areas.
Presence expands with a sense of spaciousness.
Spaciousness opens up our capacity to bridge past and future and to begin to digest past, unresolved experiences which allows new possibilities to emerge.
Spaciousness opens up our capacity to relate with others, and to attune with their experiences whether they are similar or different than ours.
Spaciousness allows us to notice the impact of our behaviors.
Spaciousness allows us to sense cultural dynamics which we are a part of and which are a part of us.
Presence starts with body sensations – inhabiting our bodies and sensing in and through our embodied experience.
Presence deepens as we attune with and include subtle energetic movements within our embodied awareness.
Presence deepens as we notice our thoughts, and feel their energetic tone and impact on our experience.
Presence integrates as we progress in our capacity to include physical, emotional, and mental dimensions within our awareness, and easily shift attention among these three areas.
Presence expands with a sense of spaciousness.
Spaciousness opens up our capacity to bridge past and future and to begin to digest past, unresolved experiences which allows new possibilities to emerge.
Spaciousness opens up our capacity to relate with others, and to attune with their experiences whether they are similar or different than ours.
Spaciousness allows us to notice the impact of our behaviors.
Spaciousness allows us to sense cultural dynamics which we are a part of and which are a part of us.
Monthly Embodied Integrity Playshops
Friday evenings, from 6:30-8:30pm
at the St. Louis Wellness Center
Friday evenings, from 6:30-8:30pm
at the St. Louis Wellness Center
|
Oct 18: Embodied Presencing & Emotional Literacy
Nov 15: Authentic Expression & Resonant Listening Dec 20: Responsibility & Empowerment Jan 17: Genius Feb 14: Appreciating Mar 20: Old Story / New Story Apr 17: Clear Agreements & Next Steps May 15: Discernment / Sorting the Files |
“A self is not something static, tied up in a pretty parcel and handed to the child, finished and complete. A self is always becoming.”
― Madeleine L'Engle
― Madeleine L'Engle
