Schedule
Weekly Public Classes: St. Louis, MO
Tuesdays: 11:00-12:15pm, Yoga Self-Care @Big Bend Yoga Center
Workshops & Events
Embodied Integrity Playshop Series
Three 2-hour Sessions: January 17, February 21, March 20
6:30-8:30pm
St. Louis Wellness Center
Three 2-hour Sessions: January 17, February 21, March 20
6:30-8:30pm
St. Louis Wellness Center
Intermediate Level Yoga
Wednesdays, January & February, 2020
9:30-10:30am
Clayton, Missouri
This is a private yoga group which meets on occasional Wednesdays, available as a series and for drop-ins. Contact for details
Wednesdays, January & February, 2020
9:30-10:30am
Clayton, Missouri
This is a private yoga group which meets on occasional Wednesdays, available as a series and for drop-ins. Contact for details
Previous Workshops / Classes
Dec 20 - Solstice Gathering~(Re)Turning to The Light at St. Louis Wellness Center
Nov 21 - Yoga - Relaxation - Meditation Pop-up Class (open to all) at St. Louis Wellness Center
Nov 15 - Embodied Integrity Playshop: Authentic Expression & Resonant Listening: Connecting Essence to Essence at St. Louis Wellness Center
Nov 6 - Yoga - Relaxation - Meditation Pop-up Class (open to all) at St. Louis Wellness Center
Oct 23 - Transformation Playground Dance at St. Louis Wellness Center
Oct 18 - Embodied Integrity Playshop: Embodied Presence at St. Louis Wellness Center
Oct 10 - Transformation Playground Dance at St. Louis Wellness Center
Oct 9 - Embodied Presence: A Gateway to Insight & Empowerment
An Online Class, presented by the Big Leap Bridge & the Foundation for Conscious Living
An Online Class, presented by the Big Leap Bridge & the Foundation for Conscious Living
Oct 5 - Fear Melters®: Self-Connection through Simple Movements at St. Louis Wellness Center
Jun 2 - New Moon Meditation at Big Bend Yoga Center
May 18 - Sing & Flow to the Moon at Peace Tree Spirituality Center
May 5 - New Moon Meditation at Big Bend Yoga Center
Apr 20 - De-Stress & Unwind at Yoga Source
Mar 27-Apr 24 - Meditation 5-Class Series: From Mindfulness to Light at Joy of Yoga
Apr 7 - Flow-Support-Vitalize: A Yoga & Meditation Workshop for your Hips & Lower Back at Wellbridge
Mar 23 - Evolutionary Embodiment Daylong Retreat - Peace Tree Spirituality Center
Mar 17 - Clarify-Attune-Relax: A Yoga & Meditation Workshop for your Neck & Shoulders at Wellbridge
Mar 9 - Love Your Lower Back at Joy of Yoga
Feb 23 - Expressive Arts Movement & Mindfulness with CommUnity Arts St. Louis
Feb 16 - Expressive Arts Movement & Mindfulness (for families) with CommUnity Arts St. Louis
May 18 - Sing & Flow to the Moon at Peace Tree Spirituality Center
May 5 - New Moon Meditation at Big Bend Yoga Center
Apr 20 - De-Stress & Unwind at Yoga Source
Mar 27-Apr 24 - Meditation 5-Class Series: From Mindfulness to Light at Joy of Yoga
Apr 7 - Flow-Support-Vitalize: A Yoga & Meditation Workshop for your Hips & Lower Back at Wellbridge
Mar 23 - Evolutionary Embodiment Daylong Retreat - Peace Tree Spirituality Center
Mar 17 - Clarify-Attune-Relax: A Yoga & Meditation Workshop for your Neck & Shoulders at Wellbridge
Mar 9 - Love Your Lower Back at Joy of Yoga
Feb 23 - Expressive Arts Movement & Mindfulness with CommUnity Arts St. Louis
Feb 16 - Expressive Arts Movement & Mindfulness (for families) with CommUnity Arts St. Louis
"You are a distinct portion of the essence of God, and contain part of God in yourself."
-- Epictetus
-- Epictetus
