Schedule
Online Offerings:
Updated Offerings are listed on the Calendar, HERE
Weekly Public Classes
Tuesdays: 11:00-12:15pm, Yoga Self-Care at Big Bend Yoga Center
(temporarily cancelled)
(temporarily cancelled)
Previous Workshops / Classes
Mar 19, 2020 Guided Meditation, 10am CDT: Intention: grounding, integration and openness to discovery
Embodied Integrity Playshop Series
Jan 17, Feb 21, & Mar 20 (6:30-8:30pm) at St. Louis Wellness Center
Dec 20 - Solstice Gathering~(Re)Turning to The Light at St. Louis Wellness Center
Nov 21 - Yoga - Relaxation - Meditation Pop-up Class (open to all) at St. Louis Wellness Center
Nov 15 - Embodied Integrity Playshop: Authentic Expression & Resonant Listening at StLWC
Nov 6 - Yoga - Relaxation - Meditation Pop-up Class (open to all) at St. Louis Wellness Center
Oct 23 - Transformation Playground Dance at St. Louis Wellness Center
Oct 18 - Embodied Integrity Playshop: Embodied Presence at St. Louis Wellness Center
Oct 9 - Embodied Presence: A Gateway to Insight & Empowerment,
Online Class, presented by the Big Leap Bridge & the Foundation for Conscious Living
Oct 5 - Fear Melters®: Self-Connection through Simple Movements at St. Louis Wellness Center
Jun 2 - New Moon Meditation at Big Bend Yoga Center
May 18 - Sing & Flow to the Moon at Peace Tree Spirituality Center
May 5 - New Moon Meditation at Big Bend Yoga Center
Apr 20 - De-Stress & Unwind at Yoga Source
Mar 27-Apr 24 - Meditation 5-Class Series: From Mindfulness to Light at Joy of Yoga
Apr 7 - Flow-Support-Vitalize: Yoga & Meditation Workshop for Hips & Lower Back at Wellbridge
Mar 23 - Evolutionary Embodiment Daylong Retreat - Peace Tree Spirituality Center
Mar 17 - Clarify-Attune-Relax: Yoga & Meditation Workshop for Neck & Shoulders at Wellbridge
Mar 9 - Love Your Lower Back at Joy of Yoga
Feb 23 - Expressive Arts Movement & Mindfulness with CommUnity Arts St. Louis
Feb 16 - Expressive Arts Movement & Mindfulness (for families) with CommUnity Arts St. Louis
Embodied Integrity Playshop Series
Jan 17, Feb 21, & Mar 20 (6:30-8:30pm) at St. Louis Wellness Center
Dec 20 - Solstice Gathering~(Re)Turning to The Light at St. Louis Wellness Center
Nov 21 - Yoga - Relaxation - Meditation Pop-up Class (open to all) at St. Louis Wellness Center
Nov 15 - Embodied Integrity Playshop: Authentic Expression & Resonant Listening at StLWC
Nov 6 - Yoga - Relaxation - Meditation Pop-up Class (open to all) at St. Louis Wellness Center
Oct 23 - Transformation Playground Dance at St. Louis Wellness Center
Oct 18 - Embodied Integrity Playshop: Embodied Presence at St. Louis Wellness Center
Oct 9 - Embodied Presence: A Gateway to Insight & Empowerment,
Online Class, presented by the Big Leap Bridge & the Foundation for Conscious Living
Oct 5 - Fear Melters®: Self-Connection through Simple Movements at St. Louis Wellness Center
Jun 2 - New Moon Meditation at Big Bend Yoga Center
May 18 - Sing & Flow to the Moon at Peace Tree Spirituality Center
May 5 - New Moon Meditation at Big Bend Yoga Center
Apr 20 - De-Stress & Unwind at Yoga Source
Mar 27-Apr 24 - Meditation 5-Class Series: From Mindfulness to Light at Joy of Yoga
Apr 7 - Flow-Support-Vitalize: Yoga & Meditation Workshop for Hips & Lower Back at Wellbridge
Mar 23 - Evolutionary Embodiment Daylong Retreat - Peace Tree Spirituality Center
Mar 17 - Clarify-Attune-Relax: Yoga & Meditation Workshop for Neck & Shoulders at Wellbridge
Mar 9 - Love Your Lower Back at Joy of Yoga
Feb 23 - Expressive Arts Movement & Mindfulness with CommUnity Arts St. Louis
Feb 16 - Expressive Arts Movement & Mindfulness (for families) with CommUnity Arts St. Louis
"You are a distinct portion of the essence of God, and contain part of God in yourself."
-- Epictetus
-- Epictetus
