Schedule

Weekly Public Classes:  St. Louis, MO

Tuesdays: 11:00-12:15pm, Yoga Self-Care  @Big Bend Yoga Center

Workshops & Events

Saturday, October 5
​Fear Melters®: Self-Connection through Simple Movements  ​
4:00-4:30pm
St. Louis Wellness Center
Open House from 1-5pm
No charge

Wednesdays, Sep 18 - Oct 16
5 Class Yoga Session - Intermediate Level
9:30-10:30am
Clayton, Missouri
contact for details

Thursday, October 10
Transformation Playground Dance
7:30-8:45pm
St. Louis Wellness Center

Friday, October 18
Embodied Integrity Playshop: Embodied Presence
6:45-8:45pm
St. Louis Wellness Center

Wednesday, October 23
Transformation Playground Dance
7:30-8:45pm
St. Louis Wellness Center

Previous Workshops / Classes

Jun 2 - New Moon Meditation at Big Bend Yoga Center
​May 18 - Sing & Flow to the Moon at Peace Tree Spirituality Center
May 5 - New Moon Meditation at Big Bend Yoga Center
Apr 20 - De-Stress & Unwind at Yoga Source
Mar 27-Apr 24 - Meditation 5-Class Series: From Mindfulness to Light at Joy of Yoga 
Apr 7 - Flow-Support-Vitalize: A Yoga & Meditation Workshop for your Hips & Lower Back at Wellbridge
Mar 23 - Evolutionary Embodiment Daylong Retreat - Peace Tree Spirituality Center
Mar 17 - Clarify-Attune-Relax: A Yoga & Meditation Workshop for your Neck & Shoulders at Wellbridge
Mar 9 - Love Your Lower Back at Joy of Yoga
Feb 23 - Expressive Arts Movement & Mindfulness with CommUnity Arts St. Louis
Feb 16 - Expressive Arts Movement & Mindfulness (for families) with CommUnity Arts St. Louis

"You are a distinct portion of the essence of God, and contain part of God in yourself."
-- Epictetus​