Schedule
Weekly Public Classes: St. Louis, MO
Tuesdays: 11:00-12:15pm, Yoga Self-Care @Big Bend Yoga Center
Workshops & Events
Wednesday, November 6
Yoga - Relaxation - Meditation Pop-up Class (open to all)
The class begins with 30 minutes of gentle yoga, followed by 20 minutes of Yoga Nidra (relaxation) and ending with 20 minutes of guided meditation.
7:30-8:45pm
St. Louis Wellness Center
Yoga - Relaxation - Meditation Pop-up Class (open to all)
The class begins with 30 minutes of gentle yoga, followed by 20 minutes of Yoga Nidra (relaxation) and ending with 20 minutes of guided meditation.
7:30-8:45pm
St. Louis Wellness Center
Friday, November 15
Embodied Integrity Playshop:
Authentic Expression & Resonant Listening: Connecting Essence to Essence
6:30-8:30pm
St. Louis Wellness Center
Embodied Integrity Playshop:
Authentic Expression & Resonant Listening: Connecting Essence to Essence
6:30-8:30pm
St. Louis Wellness Center
Thursday, November 21
Yoga - Relaxation - Meditation Pop-up Class (open to all)
The class begins with 30 minutes of gentle yoga, followed by 20 minutes of Yoga Nidra (relaxation) and ending with 20 minutes of guided meditation.
7:30-8:45pm
St. Louis Wellness Center
Yoga - Relaxation - Meditation Pop-up Class (open to all)
The class begins with 30 minutes of gentle yoga, followed by 20 minutes of Yoga Nidra (relaxation) and ending with 20 minutes of guided meditation.
7:30-8:45pm
St. Louis Wellness Center
Wednesdays, October - December
Intermediate Level
9:30-10:30am
Clayton, Missouri
* this is a private yoga group which meets on occasional Wednesdays. The group is available for drop-ins.
Contact for details
Intermediate Level
9:30-10:30am
Clayton, Missouri
* this is a private yoga group which meets on occasional Wednesdays. The group is available for drop-ins.
Contact for details
Previous Workshops / Classes
Oct 23 - Transformation Playground Dance at St. Louis Wellness Center
Oct 18 - Embodied Integrity Playshop: Embodied Presence at St. Louis Wellness Center
Oct 10 - Transformation Playground Dance at St. Louis Wellness Center
Oct 9 - Embodied Presence: A Gateway to Insight & Empowerment
An Online Class, presented by the Big Leap Bridge & the Foundation for Conscious Living
An Online Class, presented by the Big Leap Bridge & the Foundation for Conscious Living
Oct 5 - Fear Melters®: Self-Connection through Simple Movements at St. Louis Wellness Center
Jun 2 - New Moon Meditation at Big Bend Yoga Center
May 18 - Sing & Flow to the Moon at Peace Tree Spirituality Center
May 5 - New Moon Meditation at Big Bend Yoga Center
Apr 20 - De-Stress & Unwind at Yoga Source
Mar 27-Apr 24 - Meditation 5-Class Series: From Mindfulness to Light at Joy of Yoga
Apr 7 - Flow-Support-Vitalize: A Yoga & Meditation Workshop for your Hips & Lower Back at Wellbridge
Mar 23 - Evolutionary Embodiment Daylong Retreat - Peace Tree Spirituality Center
Mar 17 - Clarify-Attune-Relax: A Yoga & Meditation Workshop for your Neck & Shoulders at Wellbridge
Mar 9 - Love Your Lower Back at Joy of Yoga
Feb 23 - Expressive Arts Movement & Mindfulness with CommUnity Arts St. Louis
Feb 16 - Expressive Arts Movement & Mindfulness (for families) with CommUnity Arts St. Louis
May 18 - Sing & Flow to the Moon at Peace Tree Spirituality Center
May 5 - New Moon Meditation at Big Bend Yoga Center
Apr 20 - De-Stress & Unwind at Yoga Source
Mar 27-Apr 24 - Meditation 5-Class Series: From Mindfulness to Light at Joy of Yoga
Apr 7 - Flow-Support-Vitalize: A Yoga & Meditation Workshop for your Hips & Lower Back at Wellbridge
Mar 23 - Evolutionary Embodiment Daylong Retreat - Peace Tree Spirituality Center
Mar 17 - Clarify-Attune-Relax: A Yoga & Meditation Workshop for your Neck & Shoulders at Wellbridge
Mar 9 - Love Your Lower Back at Joy of Yoga
Feb 23 - Expressive Arts Movement & Mindfulness with CommUnity Arts St. Louis
Feb 16 - Expressive Arts Movement & Mindfulness (for families) with CommUnity Arts St. Louis
"You are a distinct portion of the essence of God, and contain part of God in yourself."
-- Epictetus
-- Epictetus
