About the Yoga I Teach
Inspired by Yogic and Tantric texts and philosophies, you will be guided to expand your energy, creativity, and enhance your overall well-being. Through these powerful practices, time-tested over ages, you are supported to integrate the strands of your breath, intention, energy, will, and physical body to re-weave all the gifts granted to you as a human being into every aspect of your life. The possibilities of what you can create are endless!
What Kind of Yoga?
Tantric Hatha Yoga comes from the Himalayan tradition of Sri Vidya, includes the right hand path of Tantra, Patanjali (or classical) Yoga, and Ayurveda. This style of Yoga is vast, and includes all other types of Yoga, such as Kundalini Yoga, Vinyasa Yoga, Yin, Restorative, and more.
What to Practice
The scope of Yoga is much larger than most people realize - Yoga is not limited to the asanas / poses in Yoga classes! The "what" you will be guided to practice may include any or all of the following: Asana (Yoga poses), meditation, systematic relaxation, Pranayama and breathing practices, visualization, chanting, sounding, devotional, prayerful practices, and/ or healing practices for oneself or others. Practices are given specifically to match your needs.
How to Practice
How you practice is very important. The quality you bring into your practice is the quality you will expand in your body, mind and life.
Inspired by Patanjali's Yoga Sutras, you are invited to approach your practice with steadiness and sweet ease, versus straining, struggling, and shutting down your body, mind and energy. This approach creates strength at every level of your system and supports integration, balance, and pleasure-full joy. As these attitudes become grounded in you through your practice, you not only create a new, positive habit, you literally change your body, nervous system, and brain and discover a newly emerging you, who is increasingly strong, balanced and naturally joyful.
Bringing playful exploration and curiosity to your practice supports you to befriend yourself and life itself so that you open to the touch of inspiration and the divine. Play is a gateway to discovery of your newly emerging, evolutionary Self.
Contact Rhonda to learn more, or to make an appointment for a private yoga session, tailored specifically for you!
Embodied Leadership &
Yoga Teacher Training (500 hour)
coming in 2019
"You are a distinct portion of the essence of God, and contain part of God in yourself."