Yoga for Evolutionary Embodiment
Tantric Hatha Yoga comes from the Himalayan tradition of Sri Vidya. This scope of Yoga is a vast umbrella, which includes other types of Yoga, such as Kundalini Yoga, Vinyasa Yoga, Yin, Restorative, Nidra, Power, Mantra, Bhakti, traditional Hatha, Meditation, Pranayama, Mudra, and more.
Inspired by Classical (Patanjali) Yoga, the right-hand path of Tantra, and Ayurveda, you will be guided to enhance your overall well-being, facilitate balance / healing, and expand your energy. Through powerful practices, time-tested over ages, you are supported to re-weave the gifts granted to you as a human being into your life.
The underlying philosophy is that Yoga is Medicine. When we understand ourselves and what we need, and understand the specific quality that each practice yields, we can do the right practice in the right way at the right time to support ourselves.
Inspired by Classical (Patanjali) Yoga, the right-hand path of Tantra, and Ayurveda, you will be guided to enhance your overall well-being, facilitate balance / healing, and expand your energy. Through powerful practices, time-tested over ages, you are supported to re-weave the gifts granted to you as a human being into your life.
The underlying philosophy is that Yoga is Medicine. When we understand ourselves and what we need, and understand the specific quality that each practice yields, we can do the right practice in the right way at the right time to support ourselves.
What to Practice
The scope of Yoga is much larger than most people realize - Yoga is not limited to the asanas / poses in Yoga classes! The "what" you will be guided to practice may include any or all of the following: Asana (Yoga poses), meditation, systematic relaxation, Pranayama and breathing practices, visualization, chanting, sounding, devotional, prayerful practices, and/ or healing practices for oneself or others. Practices are given specifically to match your needs.
How to Practice
How you practice is very important. The quality you bring into your practice is the quality you will expand in your body, mind and life.
Inspired by Patanjali's Yoga Sutras, you are invited to approach your practice with steadiness and sweet ease, versus straining, struggling, and shutting down your body, mind and energy. This approach creates strength at every level of your system and supports integration, balance, and pleasure-full joy. As these attitudes become grounded in you through your practice, you not only create a new, positive habit, you literally change your body, nervous system, and brain and discover a newly emerging you, who is increasingly strong, balanced and naturally joyful.
Bringing playful exploration and curiosity to your practice supports you to befriend yourself and life itself so that you open to the touch of inspiration and the divine. Play is a gateway to discovery of your newly emerging, evolutionary Self.
Inspired by Patanjali's Yoga Sutras, you are invited to approach your practice with steadiness and sweet ease, versus straining, struggling, and shutting down your body, mind and energy. This approach creates strength at every level of your system and supports integration, balance, and pleasure-full joy. As these attitudes become grounded in you through your practice, you not only create a new, positive habit, you literally change your body, nervous system, and brain and discover a newly emerging you, who is increasingly strong, balanced and naturally joyful.
Bringing playful exploration and curiosity to your practice supports you to befriend yourself and life itself so that you open to the touch of inspiration and the divine. Play is a gateway to discovery of your newly emerging, evolutionary Self.
Private Yoga is available for individuals, couples, and small groups.
Visit the Public Class Schedule
to see weekly online Yoga, Relaxation / Nidra & Meditation practices.
“Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer's own form.” -- Yoga Sutras
